The Course
Hey there, new moms! This course is your perfect pal as you tie up those laces and hit the pavement again. We get it: your body’s been through a marathon of its own, so we’re here to help you navigate the journey back to running safely and confidently. We’ll kick things off by exploring the physical changes post-baby and set the stage for a training plan that respects your body’s recovery timeline. Think of it as a roadmap that blends gentle strength exercises with progressive running intervals, all designed to get you moving at a pace that feels just right.
But it’s not all about the physical; we're diving deep into the mental game too. We understand the challenges of balancing motherhood with personal goals, so we'll share strategies to keep you motivated and address common concerns, like managing your energy levels and finding time for workouts. With our expert guidance, you’ll learn to listen to your body's cues and adapt accordingly. So, whether you're eager to chase personal records or simply crave the fresh air, you're in capable hands. Get ready to embrace the runner’s high and the joys of motherhood with equal zest!
What you will learn
Embarking on this fitness journey after having a baby, I know you might feel a little apprehensive about getting back into running. That's why I've meticulously put together content that's not only approachable for beginners but also thoughtfully sequenced to ensure a safe and effective progression back to your stride. Each step of the way, you'll be supported by easy-to-understand guidance designed with your unique postnatal body in mind. Rest assured, the course is packed with practical tips, strength-building exercises, and most importantly, it's structured to boost your confidence as you rediscover your love for running. Plus, the flexibility of our session schedules means you can fit the workouts around your new routine at a pace that feels right for you. You'll find it's a great way to carve out some 'me time', reconnect with your body, and join a community of moms sharing this same empowering path back to running healthily and joyfully.
Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
Your instructor
I'm Abby, a dedicated Doctor of Physical Therapy with a deep-rooted passion for running, health, and the vibrancy it brings to life. My professional journey is underpinned by a keen focus on sports medicine and rehabilitation, which I've honed through years of working with athletes, particularly runners. My expertise isn't just clinical; it's personal. As a runner, I understand the joys and challenges of returning to the sport postpartum, and as a mother, I intimately know the physical and emotional journey that accompanies this transition.
Marrying personal experience with professional knowledge, I am deeply committed to empowering women to safely and confidently return to running after childbirth. My role extends beyond the clinic as I weave together the threads of coaching, support, and education to create a course designed to guide you through each stride. Together, with my guidance, you'll navigate the path back to your running self, with all the strength and resilience motherhood has instilled in you.
Empowering
Regain Your Strength and Confidence on the Track
Holistic
A Comprehensive Guide to Body, Mind, and Soul Recovery
Inspirational
Rediscovering Your Passion for Running After Childbirth